Get the book, “Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health” by Toni Weschler, MPH Here is more of a synopsis of what you need to know to get started.
Posts Tagged ‘Period’
19 Mar
Your Cycle, My Cycle, Every Woman’s Different Cycle
The first phase of your cycle is the Follicular Phase and it can vary depending on stress and environmental reasons. It begins on Day 1 of your period and ends at ovulation. The second phase, or Luteal Phase, is more consistent each month and lasts from ovulation until the last day before your period begins. This is reason alone to begin tracking your cycle so that you know when you are ovulating.
16 Mar
Tracking, Natural Birth Control, & the Glorious Fertility Awareness Method
The only reason I can think to not use FAM is pure and utter laziness. (Or women who aren’t willing to work at this quite yet- say your 16-year-old daughter.)
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