Archive for April, 2010

Big Fat Greek Burger Recipe

Another phenomenal recipe from www.foodnetwork.com! Joe’s first reaction, “It’s so much better than I thought it would be, it’s so juicy!” Check out the video by Ellie Krieger!

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The Truth Behind Canola Oil

The FDA prohibits Canola oil from being used in infant formula. That is reason enough for me to not put it into my body for preconception, pre-natal and throughout nursing.

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Chicken Pot Pie Recipe

One thing that I tend to struggle with, well what every family chef struggles with for that matter, is what to make for dinner. Especially a healthy dinner. I was looking for some inspiration in the kitchen and found this great meal through Food Network Meal Makeovers. Joe has been craving chicken pot pit since the day I met him, [...]

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Eat Local, Eat Organic, Eat Free Range, Eat Grass Fed, Eat Antibiotic & Hormone Free

In the 1970′s the top five beef packers only controlled 25% of the meat market, now the top four control over 80%. But the good thing is that the Organic Industry is growing over 20% annually. So take charge of your health, your family’s health and the health of the earth- buy Organic- buy Grass Fed.

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Your Body Is Your Vehicle – Make It Reliable – Lose The Spare Tire

I will give my child love, education, a healthy and happy environment, and to the best of my ability a healthy body.

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God’s Pharmacy

I just got the most amazing email, well forward, called God’s Pharmacy. It really inspired me to keep going with my healthy food choices so I thought I would pass it along to you. I would love to give credit, but there was no recognition in the email… so thank you to whomever put this [...]

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Vitamin K, No Shots Please.

I chose the oral dose… because it makes sense all around. But you, as a parent, have to be adamant to your doctor and all of the nurses that you DO NOT WANT THE VITAMIN K INJECTION FOR YOUR INFANT. You would like, please, the oral dose. Thank you.

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Sodium Lauryl Sulfate – SLS – Bad Bad Bad

The sodium lauryl sulfate found in our soaps is exactly the same as you would find in a car wash or even a garage, where it is used to degrease car engines.

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Vitamin D vs. Vitamin A. Ready, Fight.

The study finds that Vitamin A can block Vitamin D’s effects.

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I heart Vitamin D

EVERY pregnant woman needs a 25-OH-D test to see how much Vitamin D they are already getting to decide the right amount of a D3 Vitamin supplement. Talk to your doctor to schedule your test!

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